Cheese Can Reduce Risk Of Dental Cavities, Research Finds

The news that cheese helps bones due to its high levels of calcium is not new to the majority of consumers.

According to new research published in the General Dentistry journal, however, it also has properties that can effectively prevent dental cavities and tooth decay.

Perfect Smile Dentistry can treat tooth decay and cavities

Ph Levels Affect Plaque Production

The study, led by Ravishankar Telgi from the Kothiwal Dental College and Research Centre in India, monitored 68 teenagers and compared the level of their dental plaque PH. The children were divided into three groups and each group was given a different dairy product to eat – cheddar cheese, yoghurt or milk to drink. Measurement of PH levels in their mouth were then taken 10, 20 and 30 minutes later.

Vipul Vadav, co-author of the study, explained that PH levels in the mouth were a strong predictor of the likelihood of developing dental cavities. If one’s PH level drops below 5.5, which is considered neutral, the risk of developing cavities increases significantly.

Results from the study showed a dramatic increase in PH levels amongst children who ate cheddar cheese. In the two remaining groups no change was registered.

According to a spokesperson for the General Dentistry journal, which peer-reviewed the study, consuming dairy products was recommended as an alternative to carbohydrate-based food products used as a snack during the day, not just because of their minimal sugar content, but because of the additional benefit of tooth decay prevention.

Similar Posts


Dental cavities are a very common condition among UK patients. While they certainly require treatment, they may have an unexpected positive effect on other aspects of health, according to a new study by a team of researchers at the University of Buffalo, New York.

Researchers believe that increased immunity to bacteria developed by many when fighting tooth cavities can also reduce the chances of developing head and neck cancers.


Fight Cavities while enjoying your favourite drinks! Red wine is commonly cited as one of the most frequent causes of teeth discolouration, but according to a new study published in the Journal of Agricultural and Food Chemistry, moderate consumption of the beverage could actually reduce the risk of dental cavities.